Food

To eat or not to eat?

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That is the question. Think that starving yourself will help you loose weight? Well, think again. It may actually back-fire on you. Wanna know why?

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Eat more times during your day.

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Wait! Wait! Before you sprint over to your nearest buffet to stuff your face, let me explain. You should eat more times during your day. Find out why…

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Easy Lower-Carb Strategy:

fast fat loss & long term sustainability Starting a lower-carb lifestyle It can be a little difficult at first. The rules are pretty simple, but the restrictions seem enormous. I have found an effective way to ween you off those bad carbs, transition into a very low-carbs phase, and eventually level back out to a […]

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Lower Your Carbs:

Controlling Your Carbohydrate Intake I’m sure you’ve all heard of low-carb diets. It has been hyped for years now and it has its share of advocates and opposers. I’m a low-carb diet advocate.Let me explain: When I say low-carb diet, I don’t mean just a temporary diet. I am referring to your actual diet; what […]

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