Starting a new habit is tough. The first 7-14 days are the toughest. Get those out of the way and you’re well on your way. Find out how…
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fast fat loss & long term sustainability Starting a lower-carb lifestyle It can be a little difficult at first. The rules are pretty simple, but the restrictions seem enormous. I have found an effective way to ween you off those bad carbs, transition into a very low-carbs phase, and eventually level back out to a […]
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