Average D.

Cardio: The Basics

Run for your life! Really, dude. You know you should do it, but still you don’t. Why? Cuz it sucks! True, cardio is a pain in the ass, but many of us don’t get enough of it. I’ll be the first to admit that I don’t get enough myself, and I’m sure I get more […]

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Weights: The Basics

Find a way As I said before, weight training was essential to my success. I do love pumping iron, but weather you do or not, you should do it. There is no excuse not to do some type of weight training. Like I said, gym is not required. Create a schedule So weather you can start off with just […]

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